Why The HCG Diet System?

Why The HCG Diet System?

We at HCG Diet System SA are dedicated to helping people slim down, improve self esteem, get stronger and healthier. We try our best to give excellent support to all of our clients, this helping them achieve their goals. We know how important it is not to feel that you are alone on this weight loss journey.

We are constantly getting good news and feedback, on amazing weight loss results from our clients from all walks of life. We have so many happy and very satisfied clients because this HCG Diet Protocol REALLY works.
We get so many referrals by word of mouth and for this we are most thankful.

Why do we and our clients think that this HCG Diet System is the best in the market?

We actually did a survey amongst several of our clients past and present and the ultimate answer was RAPID WEIGHT LOSS.
As many told us, they feel as if their body size is shrinking and that’s exactly what is happening, when you use the HCG along with the Weight loss healthy diet plan.

It can be difficult to stick with other weight loss programs, as the results are very slow but when you can see and feel the difference in a matter of days, it’s the absolute best feeling! Very motivating and inspiring.

You can change your body and actually have a Rapid Weight Loss Transformation whilst not feeling hungry, anxious, irritable or stuck, get boundless energy all whilst losing those excess kilograms.

When you can feel and see the results quickly there is nothing more encouraging and you want to achieve your personal goal! You do not EVEN consider giving up using this Rapid weight loss program.
So join us today don’t put off till tomorrow what you can start today.

Contact us today on 0720643948 or 0763660325 or visit us online at hcgdietsystem.co.za

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The First Week Of The HCG Diet

The First Week Of The HCG Diet

There is no doubt changing your diet, in order for you to lose weight, reducing calories etc, especially in the beginning of any diet, is really not easy. However I can assure you that it’s not as difficult as you may think.

Some people find it challenging the first week of Phase 2 of the HCG Diet Protocol this is because it’s during the beginning stretch that your body will start to adjust to the lower calorie intake. If you can get through the first week with no huge problems, then you will find it gets easier and you will be able to continue with the diet plan and achieve your ultimate goal weight.

During the first week of Phase 2 your body will undergo major changes in your metabolism, as your body adjusts to burning fat for energy. You will find your body becomes reliant on the HCG hormone to break down that excess trapped stored fat, at a very fast rate and supplies your body with fuel and energy. It will also release toxins as a result of the quick fat breakdown, toxins which have accumulated in that excess trapped stored fat. As this fat is being used by your body to produce energy and fuel and getting rid of the build up of toxins, it is critical to drink plenty of water to flush out the toxins even quicker.

Could there be side effects from the 1st week on the HCG Diet?

It’s very unusual to have any side effects on the HCG diet but as the body is getting rid of the toxins during the 1st week you may experience.

. Cold-Like Symptoms
. Headaches
. Tiredness and lack of energy

However these side effects are few and far between but don’t be concerned as this is short lived and only whilst the body is adjusting to the lower calories.

Before Starting HCG Diet

It’s a good idea to read through our Diet Booklet thoroughly, this will give you a good idea of the basic requirements. It’s always a good idea to buy the food you are going to need and plan ahead this way it makes it much easier as you will have healthy choices on hand. It’s not a good idea to be looking at buying take-always etc during the start of the HCG Diet, even during the diet.

In order to be successful and achieve the maximum weight loss, it’s important you stick to the HCG Protocol strictly.

The better prepared you are, the more determination, patience and perseverance, you have the better it will ultimately pay off and if you do this you will find that it becomes easier and easier to follow the diet plan.

Exercise

It is really not necessary to exercise whilst losing weight on the HCG Diet, however should you want to you can do some light exercise, but we do not advise that you exercise during Phase 1 ( 3 days of detox)

Water water and more Water

I cannot stress how important this is to drink plenty of water, particularly during the first week, please drink as much water as you possibly can.
It helps wash out the toxins and at the same time curbs hunger and helps you feel full. It’s critical to drink enough water not only during the first week but throughout the diet.

Our Recipes will be of great help to you whilst you are losing weight on the diet. Exploring and using our recipes will alleviate the same boring bland food. The recipes are readily available so please use them.

Do you have a Sweet Tooth?

Many people I know crave sweet things. You can have unlimited Zero Calorie Jelly and there are recipes that can help satisfy that sweet tooth.

We are here to support you and even hold your hand, during the first week and of course your entire weight loss journey.
However once you have conquered the first week you will find it much easier to manage the diet.

Good Luck, Happy Shrinking, You’ve got this!!

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Tofu Basil Sauce with fried eggplant and tomatoes

INGREDIENTS:

350g Firm Plain Tofu

Handful of Basil

2 Tomatoes (Sliced 1.5-2cm thick)

1 Aubergine (Sliced 1.5-2cm thick)

¼ to ½ Cup Water

Salt and Pepper to Taste

Coconut oil for frying

METHOD:

Blend Tofu with a handful of basil, salt and pepper and ¼ to ½ cup of water depending on what consistency you are looking for. Blend all the ingredients till combined and you end up with a smooth sauce. Add sauce to a pan and boil for 3-5 minutes and then set aside. Fry aubergine and 2 tomatoes in coconut oil. Layer tomatoes, aubergine and tofu sauce

The Tofu sauce makes 5 protein servings.

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Plant Based HCG Protocol

Plant Based HCG Protocol

I am being asked more and more if one can follow a plant based diet using the HCG protocol. There are 3 different vegetarian diets according to the International Health Institute. All of them exclude meat products such as steak, chicken, turkey and veal.

A vegan diet excludes all animal products, including dairy, eggs and cheese.

A lacto vegetarian will have dairy products like milk and cottage cheese. A Lacto-ovo. Vegetarian will eat dairy products and eggs for example. To ensure that vegetarians get a sufficient amount of protein on an HCG Diet, they are required to fill up on Soya yogurt.

Vegetarian HCG Diet

Most of the standard HCG Diet consist of protein from animal products. Other types of protein, including legumes and nuts are too high in calories and fat and are therefore not permitted. This can be be a problem, since most of the vegetarian’s fats and proteins come from these sources.

According to the book “Pound and Inches”
Dr. Simeons Book about the HCG Diet, non-meat eaters must drink milk as a protein substitute. The remainder of the diet is the same as non-vegetarians: two servings of fruits , unlimited vegetables from our allowed list, carb allowances for the day and coffee, tea, Green tea and of course plenty of water.

If you are a vegetarian or vegan and you want to lose weight you may be wondering if you can do the HCG Diet. The answer is YES! Vegetarians normally get protein in their diet from dairy products, legumes, soy and other non-animal products, but a standard HCG Diet includes several different types of protein from animal sources. Fortunately, vegetarians/vegans can still participate in the HCG Diet with a few modifications. There are plenty of foods that vegetarians and vegans can substitute for the protein on the HCG Diet Program. The important thing is that you replace the meat with a lean protein that is to your specification. If you are vegetarian then eggs may be fine but if you are Vegan use Tofu or the other allowed plant based proteins on the diet.
Make sure to have the amounts correct when following the vegetarian/vegan adaptations. The original HCG Protocol was not designed for those on a vegetarian/vegan diet: however the following foods can be substituted for those who do not eat meat.

Tofu, Lentils, Kidney Beans, Chickpeas, 180ml Soya Yogurt, Nutritech Vegan Protein Shake.

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Food cravings

Food cravings

Firstly, it’s important to understand that there are powerful biological and psychological forces that motivate us towards food and which are constantly operating in an environment, that promotes weight gain and not weight loss.

There’s nothing morally inferior about giving into food cravings. Blame and stigma around eating and weight are known to be highly detrimental and need to be eradicated. However, there are ways that we can bring our cravings under control.

People often go on weight loss diets as a way of managing their eating and weight. However when dieting it always seem to make us feel deprived, but really “that is just in the mind.”

So, setting realistic eating and weight management goals is likely to be a better approach. Achieving goals increases belief in our ability to succeed as well as improving mood, which in turn can help us stick to healthier eating patterns. In contrast, setting unrealistic goals has the opposite effect.

It’s also important to identify and manage tempting situations. For example, avoiding the confectionery aisle in the supermarket altogether may help to prevent cravings and curb impulse buys.

If you don’t buy these high sugar, high calorie, foods then you won’t feel the temptation to eat them.

Many people also experience cravings and desire to eat in response to mood. Therefore, trying to develop alternative coping strategies that don’t involve food and drink (such as going for a walk), calling a friend, reading some motivational success stories, can be helpful. Even googling the health benefits to you when you lose weight.

Finally, distinguishing between physical hunger signals and cravings may also help with control of food intake. “Mindful Eating” involves paying attention to hunger and satiety signals, and has been shown to be an effective weight-loss strategy.

We all can, and should be able to, enjoy eating nice-tasting food if you use your imagination and our recipes supplied at HCG Diet System SA you will find yourself enjoying some very tasty but healthy meals.

Please do not hesitate to get in touch with us, as we have the passion and the knowledge, to help you get healthy and lose weight.

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A Helpful Idea For – Losing weight

A Helpful Idea For – Losing weight

Losing weight isn’t just about eating less food. It’s also a journey of letting go of habits you’ve used to comfort yourself, like eating at night, “wining” with your girlfriends about life. Letting go of those quick convenience meals and take aways.

We all have different triggers which cause us to overeat or eat the junk unhealthy foods so it’s really necessary before you eat at night or go on a binge that you realise what it is that is really causing you to feel this way.
Stop and think about it!
A Good idea is to write down how you are really feeling and why?
This way you will realise that trying to comfort yourself by eating or drinking really is only a temporary relief, like sticking a plaster on a wound that needs stitches and hoping it heals by itself.

In order to successfully lose weight and keep it off, we need to change our thinking as well.

Do yourself a favour and write down the benefits of losing weight.

For example:

Increase in self esteem
Achieving something worth while.
More self love
Being stronger and healthier.
Being able to take part in more activities.
Looking good and feeling good.
Having more energy.
Taking care of your body for longevity
Avoid getting chronic ailments as a result of being overweight.
Feeling in control
No more aching joints
Being able to update your wardrobe.
Radiating that feeling of being body confident brings a radiance to your heart and soul.

I could go on and on but I’m sure you all get the picture.
Tell your own success story of successfully losing weight and changing your lifestyle, to a healthier option.
Once you start writing down the benefits of being slimmer you will actually find many reasons to lose weight.
This is very Doable and we here at HCG Diet System SA most DEFINITELY can help you.

Contact us today!

Helen 0720643948
Alexis 0763660325

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Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe

Delicious, fresh and so quick and easy to make!

Ingredients:

100g canned tuna drained
1 tablespoon minced red onion (Daily Allowance)
1 ½ tablespoon fat free plain yogurt
½ teaspoon fresh lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
1 medium round tomato (Daily Allowance)
1 teaspoon freshly chopped chives
1 tablespoon chopped celery
1 tablespoon peeled and chopped cucumber

Method:

Place tuna in a bowl with celery, cucumber, and red onion. Stir to combine.
In a small bowl, whisk together yogurt, lemon juice, salt and pepper.
Add dressing to tuna mixture. Stir to combine.
Remove the core of the tomato and gently scooping out the seeds inside. Carefully stuff the tomato with about 1/3 cup of tuna salad. Sprinkle the freshly chopped chives on top of the tomato.
Serve immediately.
Make a double batch of to eat throughout the week.

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