HCG Friendly Broccoli Quiche

Loads of deliciousness in the HCG friendly broccoli quiche.

Ingredients

1 Whole egg
3 Egg whites
1 Tablespoon Minced Garlic
Salt
Broccoli
Mushrooms

Instructions

Dice onions and mushroom and fry in coconut oil until done.

Cook broccoli for 2 minutes in boiling pot, drain and cut into bits. Whisk 1 whole egg and the 3 egg whites and add salt and pepper.

Preheat oven to 220 degrees.

Pour ingredients into mixing bowl and separate equally into mini muffin tins.

Cook for 30 – 35 minutes.

Serve and enjoy!

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from https://www.hcgdietsystem.co.za/hcg-friendly-broccoli-quiche/

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